FOOD AND US

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FIBER

http://www.killian.com/earl/rfv/AllAboutDietaryFiber

All About Dietary Fiber is an article written to answer many questions regarding dietary fiber.

http://ianrpubs.unl.edu/foods/nf62.htm

Dietary Fiber includes topics: defining fiber and its role; fiber ground rules; howe much should you eat; fiber content in selected foods.

http://www.md-phc.com/fiber/indexfib.html

Dietary Fiber Index is a Unicity commercial site with considerable information on dietary fiber.

http://www.iom.edu/?id=4340&redirect=0

Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty acids, Cholesterol, Protein, and Amino Acids. is a report from the Institute of Medicine of the National Academies.

http://www.fiberone.com/

FiberSeekers has various sources of fiber compared to the product fiberone.

http://www.hsph.harvard.edu/nutritionsource/fiber.html

Harvard School of Public Health has information on fiber.

http://www.jrsusa.com/

JRS J. Rettenmaler USA has information fibers to use for decreased net carbohydrates. Include wheat, oat, apple, orange, tomato, bamboo, cottonseed, lupine protein and cellulose. Has information and product applications.

http://www.nutritiouslygourmet.com/

Nutritiously Gourmet presents menus that are balanced in terms of nutrition and health. Optimal dietary balance suggests that total daily calories be distributed accordingly: 20% from fat, 10% from protein and the rest, 70%, from carbohydrates, primarily starches. Although this differs from prevalent American eating patterns, it is based on sound nutrition research and the latest information with regard to the prevention of chronic diseases, particularly coronary heart disease, many cancers, osteoporosis and obesity. Necessarily, menus emphasize plant foods over animal foods, maximizing nutrients and fibers and leaving you well fed and satisfied.

Andersson, H., I. Bosacus, L. Ellegard, A.M. Langkilde, and T. Schweitzer. 1996. Amount and composition of substrates entering the colon. page 24 in: COST Action 92: Dietary Fibre and Fermentation in the Colon. Y. Malkki and J.H. Cummings, eds. Office for Official Publications of the European Communities, Luxembourg.

Beer, M.U., E. Arrigoni, and R. Amado. 1995. Effects of oat gum on blood cholesterol levels in healthy young men. eur. J. Clin. Nutr. 49: 517.

Beer, M.U., P.J. Wood, J. Weisz, and N. Fillion. 1997. Effect of cooking and storage on the amount and molecular weight of (1_>3)(1_.4)-beta-D-glucan extracted from oat products by an in vitro digestion system. Cereal Chem. 68: 530.

Braathen, J.T., P.J. Wood, F.W. Scott, K. Riedel, L.M. Poste, and M.W. Collins. 1991. Oat gum lowers glucose and insulin after an oral glucose load. Am. J. Clin. Nutr. 53: 1425.

Davidson, M.H., L.D. Dugan, J. Stocki, M.R. Dicklin, K.C. Maki, F. Coletta, R. Cotter, M. McLeod, and K. Hoersten. 1998. A low-viscosity soluble -fiber fruit juice supplement fails to lower cholesterol in hypercholesterolemic men and women. J. Nutr. 128: 1927.

Doublier, J.-L. and P.J. Wood. 1995. Rheological properties of aqueous solutions of (1->3)(1->4)-beta-D-glucan from oats (Avena sativa L.). Cereal Chem. 72:335.

Edwards, C.A., I.T. Johnson, and N.W. Read. 1988. Do viscous polysaccharides slow absorption by inhibiting diffusion or convection? Eur. J. Clin. Nutr. 42: 307.

Flourie, B., N. Vidon, C.H. florent and J.J. Bernier. 1984. Effect of pectin on jejunal glucose absorption and unstirred lyaer thickness in normal man. Gut 25: 936.

Gallaher, D.D., c.A. Hassel, and K.J. Lee. 1993. Relationship between viscosity of hydroxypropyl methylcellulose and plasma cholesterol in hamsters. Journal Nutrition 123: 1733.

Holt, S., J. Brand, c. Soveny, and J. Hansky. 1992. Relationship of satiety to postprandial glycaemic, insulin and cholecystokinin responses. Appetite 18: 129.

Jenkins, D.J.A., T.M. S. Wolever, A.R. Leeds, M.A. Gasull, P. Haisman, J. Dilawari, D.V. Goff, G.L. Metz, and K.M.M. Alberti. 1978. Dietary fibers, fiber analogues, and glucose tolerance: Importance of viscosity. Br. Med. J. 1: 1392.

Johansen, H.N., K.E. Bach Knudsen, P.J. Wood, R.G. Fulcher. 1997. Physico-chemical properties and the degradation of oat bran polysacchrides in the gut of pigs. Journal Sci. Food Agric. 73: 81.

Liddle, R.A., I.D. Goldfine, M.S. Rosen, R.A. Taplitz, and J.A. Williams. 1985. Cholecystokinin bioactivity in human plasma: molecular forms, responses to feeding, and relationship to gallbladder contraction. J. Clin. Invest. 75: 1144.

Liddle, R.A. , E.T. Morita, C.K. Conrad, and J.A. Williams. 1986. Regulation of gastric emptying in humans by cholecystokinin. Journal Clin. Invest. 77: 992.

Liddle, R.A., R.J. Rushakoff, E. T. Morita, L. Beccaria, J.C. Carter, and I.D. Goldfine. 1988. Physiological role of cholecystokinin in reducing postprandial hyperglycemia in humans. Journal clin. Invest. 81: 1675.

Lund, E.K., J.M. Gee, J.C. Brown, P.J. Wood, and I.T. Johnson. 1989. Effect of oat gum on the physical properties of the gastrointestinal contents and on the up-take of D-galactose and cholesterol by rat small intestinge in vitro. Br. J. Nutr. 62: 91.

Malkki, Y. 2001May. Physical properties of dietary fiber as keys to physiological functions. Cereal Foods World 46(5): 196

Contents: viscosity, blood glucose, and insulin; viscosity and cholesterol; effect on lipid emulsification; effect on satiety and weight reduction; effect on intestinal transit; developing an effective product; obtaining health benefits.

,/dl. Marlett, J.A. 1997. Sites and mechanisms for the hypocholesterolemic actions of soluble dietary fiber sources. Adv. Exp. Med. Biol. 427: 109.

Marlett, J.A., K.B. Hosig, N.W. Vollendorf, F.L. Sinnick, V.S. Haack, and J.A. Story. 1994. Mechanism of serum cholesterol reduction by oat bran. Hepatology 20: 1450.

Mossner, J., M. Grumann, J. Zeeh and W. Fischbach. 1992. Influence of various nutrients and their mode of application on plasma cholecystokinin (CCK) bioactivity. Clin. Invest. 70: 125.

Reese, E.A., Z. Hagay, D. Caseria, L.J. Gay, N. DeGennaro. 1993. Do fiber-enriched diabetic diets have glucose-lowering effects in pregnancy? Am. J. Perinatol. 10: 272.

Tappy, L., E. Gugolz, and P. Wursch. 1996. Effect of breakfast cereals containing various amounts of beta-glucan fibers on plasma glucose and insulin responses in NIDDM subjects. Diabetes Care 19: 831.

Torronen, R., L. Kansanen, M. Uusitupa, O. Hanninen, O. Myllymaki, H. Harkonen, and Y. Malkki. 1992. Effects of an oat bran concentrate on serum lipids in free-living men with mild or moderate hypercholesterolaemia. Eur. J. Clinical Nutrition 46: 621.

Vahouny, G.V. and M.M. Cassidy. 1985. Dietary fibers and absorption of nutrients. Proc. Soc. Exp. Biol. Med. 180: 432.

Wood, P.J., M.U. Beer and G. butler. 2000. Evaluation of role of concentration and molecular weight of oat beta-glucan in determining effect of viscosity on plasma glucose and insulin following an oral glucose load. british Journal Nutrition 84: 19.

Wood, P.J., J.T. Braaten, F.W. Scott, K.D. Riedel, M.S. Wolynetz and M.W. collins. 1994. Effect of does and modification of viscous properties of oat gum on plasma glucose and insulin following an oral glucose load. British Journal Nutrition 72: 731.

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Updated: Friday, July 24, 2009.