Water Content of Selected Foods

FOOD ITEM PERCENT WATER wheat grain ~12 bread ~35 milk ~87 pork, raw 55-60 beef, raw, retail cuts 50-70 chicken, raw, meat w/o skin 74 fish, muscle proteins 65-81 vegetables 74-80 beets, broccoli, carrots 80-90% berries, cherries, pears 80-90 apples, peaches, grapefruit 85-90 rhubarb, strawberries 90-95

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