FOOD RESOURCE COLLEGE OF HEALTH AND HUMAN SCIENCES, OREGON STATE UNIVERSITY
UGALI
Barer-Stein, Thelma. 1999. You EatWhat You Are. A FireFly Book, [GT 2850 .B371 1999]
is a thick smooth porridge prepared from maize flour. Ugali can be mounded on individual plates or scooped into round balls for serving with hot peppery sauces and vegetables with meat and fish. [East African, p. 23]
or FUFUor AMPESI is a staple African food. Thick porridge-like mixture made by pounding then cooking any one of many starchy plant foods or mixtures of them. Corn, millet, rice, cassava, plantain, green bananas, or varieties of yams may be used. [African, p. 29]
is a Tanzanian staple cornmeal porridge of FUFU. [African, p. 30]
