| FOOD RESOURCE COLLEGE OF HEALTH AND HUMAN SCIENCES, OREGON STATE UNIVERSITY |
A perennial that grows to 32 inches, has aromatic purple foliage, and flowers in June. Harvest the pleasantly bitter, lemony-flavored leaves all season long. Sage prefers moderately rich, well-drained soil and full sun in Zones 4 to 8. Use to soothe the itchiness and discomfort of sore throats, relieve canker sores, gingivitis, and other mouth inflammations, and aid digestion. It's safe iun culinary and medicinal quantities, but don't drink sage tea every day for long periods. The herb contains a substance called thujone, which in very high doses can cause convulsions. Pregnant women and nursing mothers should avoid.
SAGE
Salvia officinalis Perennial
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