| FOOD RESOURCE COLLEGE OF HEALTH AND HUMAN SCIENCES, OREGON STATE UNIVERSITY |

| Calories | 56 |
| Moisture | 84.5-89.1 g |
| Protein | 0.5-0.7 g |
| Fat | 0.2-0.3 g |
| Carbohydrates | 14.2 g |
| Fiber | 1.1-1.9 g |
| Ash | 0.4-0.44 g |
| Calcium | 29-45.2 mg |
| Magnesium | 4 mg |
| Phosphorus | 11.7-30 mg |
| Iron | 0.45-1.2 mg |
| Sodium | 34.1 mg |
| Potassium | 50 mg |
| Copper | 0.01 mg |
| Sulfur | 13 mg |
| Chlorine | 4 mg |
| Carotene | 123-235 I.U. |
| Thiamine | 0.01-0.19 mg |
| Riboflavin | 0.028-0.05 mg |
| Niacin | 0.521-0.8 mg |
| Ascorbic Acid | 3-37 mg |
*Analyses made in Central America and elsewhere.

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