| FOOD RESOURCE COLLEGE OF HEALTH AND HUMAN SCIENCES, OREGON STATE UNIVERSITY |
The mesquite bean provides goodly amounts of protein, carbohydrate, and calcium. Four tablespoons of mesquite meal provide seventy calories.
For a Maricopa woman, ability to gather and prepare mesquite beans was the major accomplishment of a good housewife, for skill in this task would keep her family from hunger. A large part of the woman's day was spent pounding and grinding mesquite beans.Every industrious family build and filled a cylindrical granary bin to hold their mesquite harvest. The women would go out every day in groups - for protection against the enemy-and collect beans until the trees were completely stripped.The ripe beans were dried on the rooftops before being stored. Those beans that were not considered good enough to be stored whole were ground into meal and stored. The meal was sprinkled with water and formed into small, round, hard cakes. These cakes were used on damp days when the whole beans had absorbed too much water to be easily ground. Slices of the cake were cut off and fried like mush, used to thicken gravy in a stew, or eaten raw. The flour was used in breads and beverages. A fizzy, slightly alcoholic drink was made by fermenting a mixture of mesqutie and water.The old Papagos still look upon the mesquite bean with respect when they reminisce about earlier days. The aged aunt of my Papago informant, Molly Manuel, listened to the two of us talk about uses of the mesquite beans for several hours. Finally she said quietly, "The Indians ate good food. They never sickened and they got real old."
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