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FOOD RESOURCE
COLLEGE OF HEALTH AND HUMAN SCIENCES, OREGON STATE UNIVERSITY

BABACO

Excerpts from Bender, Arnold E. 1990. Dictionary of Nutrition and Food Technology. Butterworths, Boston.
Seedless fruit, Carica pentagona of same family as paw paw (Carica papaya); discovered in 1920s in Ecuador and introduced into New Zealand in 1973.
Analysis per 100g: 0.7g protein, 8.5g sugars, trace of fat and starch, 30mg vitamin C.
http://www.crfg.org/pubs/ff/babaco.html
Origin: The babaco is presumed to have originated in the central south highlands of Ecuador and is believed to be a naturally occurring hybrid of Carica stipulata and C. pubescens. It has been cultivated in Ecuador since before the arrival of Europeans. In more recent times the babaco was introduced into New Zealand where it is grown commercially. In Israel and other parts of the Middle Eastern the plant is also being grown commercially in greenhouses. Steve Spangler is credited with introducing the babaco to southern California in the 1970's.

Harvest: Commercially grown babaco fruit is picked at the first sign of yellow coloration. Fruit picked at this stage will ripen fully off the plant. In home plantings the fruit can be left on until almost fully yellow but may sometimes fall and bruise. To harvest, the fruit stalk can be snipped off with a clipper, or the fruit can be removed by lifting the fruit and then pulling away it from the stalk. Ripe fruit takes careful handling. The fruit is best eaten fresh when fully ripe. Being seedless the whole fruit can be eaten, including the skin. A little sugar enhances its flavor. Pieces of the fruit can also be added to fruit salads. Babaco fruits make a quick and interesting drink when processed in a blender with a little honey or added sugar. With the addition of ice cream or frozen yogurt it becomes a tasty milkshake. The fruit also makes an excellent preserve, and can be made into a pie when mixed with other fruits.

One of the most attractive features of the babaco is its excellent keeping quality. Even without cool storage the fruit has a shelf-life of four weeks. Fruit that has been damaged will still keep a long time, since the damaged part will not spread to healthy tissue. Cool storage extends the life of the fruit. Optimum storage temperature is 40° F.


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