|  |
|
What are some common sugar substitutes or replacers?
| to Top |
| |
Sweeter
Than Table Sugar |
|
| Acesulfame
potassium |
200
times |
Is
abbreviated as acesulfame K on food labels. This is calroie-free
and used in sweetened foods, beverages, and baked products. Acesulfame
potassium is not broken down by the body and thus, eliminated without
providing any calories. |
| Aspartame |
200
times |
It
is made by joining the amino acid, asparatic acid and the amino
acid methyl ester of phenylalanine. The components is found naturally
in nature and is metabolized the same as the naturally occuring components.
Persons with phenylketonuria (PKU) must control its intake as they cannot
metabolize the phenylalanine. Label must indicate the small amount
of phenylalanine in aspartame. |
| Neotame |
7,000
to 13,000 times |
It
can be used alone or blended with other high-intensity or carbohydrate
sweeteners. The product does not require special PKU labeling
as it is not metabolized to phenylalanine. |
| Saccharin |
300
times |
This
is calorie free. It's suitable for cooking and baking. It
is not broken down by the body and is eliminated without providing any
calories. Decades ago, there were questions about whether saccharin
could cause bladder cancer, based on animal studies. Since then,
numerous studies with animals and humans have shown no overall association
between saccharin consumption and cancer incidence. Saccharin
was recently removed from a government list of potential cancer-causing
agents. |
| Sucralose |
600
times |
Has
a brand name of Splenda, and is made from rearanged molecules.
Sucralose can be used in foods and beverages, and for cooking and baking.
The body does not recorgnize sucralose as a sugar or a carbohydrate
so it does not metabolizes it, making, it suitable for those with diabetes. |
| Reduced-Calorie
sweeteners |
Varies |
These
are metabolized more slowly than table sugar or incompletely by the
body and, thus, provide fewer calories. They vary in sweetness
and are frequently combined with acesulfame potassium, aspartame, saccharin
and sucralose. These combinations are used in sugar-free chewing
gums, candies, frozen desserts and baked goods. Reduced-calorie
sweeteners give these foods mild sweetness as well as the bulk and texture
of sugar, the intense, low-calorie sweeteners raise the sweetness to
the level consumers expect. |
| Polyols |
Varies |
These
sugar alcohols are reduced-calorie sweeteners that contain some calories.
Polyols are found naturally in berries, apples, plums and other foods,
and are manufactured from carbohydrates for use in sugar-free candy,
cookies, chewing gum and other reduced-calorie foods. Familiar
names for polyols include isomalt, mannitol, and sorbitol. |
| Tagatose |
varies |
This
naturally occurring, reduced-calorie bulk sweetener that can be found
in some dairy products. Tagatose has a physical bulk similar to
table suigar and is almost as sweet; however it has only 1.5 calories
per gram whereas table sugar has 4 calories per gram. |
| |
|
|
Maasdam, Sharon. 2002December 31. Sweeteners provide lost of flavor but few, or no, calories. FOODday. The Sunday Oregonian, FD6. [Adapted from]
Updated: Saturday, December 29, 2007. |