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Weight	Volume	Food Items	Weight	Volume
28g	75 mL	Allspice, ground	1 oz	5 tbsp
1.7 g	5 ml	Allspice		1 tsp
151 g	237 ml	Almonds, slivered	5 1/3 oz	1 cup
454 g	711 ml	Almonds, whole	1 lb	3 cups
227 g	237 ml	Anchovies	8 oz	1 cup
7 g	15 ml	Anise Seed	1/4 oz	1 tbsp
454 g	474 ml	Apples, canned pie pack	1 lb	2 cups
454 g	829 ml	Apples, peeled, diced	1 lb	3 1/2cups
454 g	947 ml	Apples, peeled, sliced	1 lb	1 qt.
454 g	474 ml	Applesauce	1 lb	2 cups
255	237 ml	Apricot juice	9 oz	1 cup
454 g	947 ml	Apricots, dried, not packed	1 lb	1 qt.
454 g	474 ml	Apricots, pie pack	1 lb	2 cups
454 g	533 ml	Apricots, stewed halves	1 lb.	2 1/4 cups
454 g	592 ml	Avocado, diced	1 lb	2 1/2 cups
170 g	237 ml	Bacon Fat	6 oz.	1 cup
454 g	18-22 slices	Bacon, raw, hotel-sliced	1 lb.	18-22 slices
38 g	40 ml	Baking Powder	1 oz	2 2/3 tbsp
170 g	237 ml	Baking Powder	6 oz.	1 cup
454 g	711 ml	Bananas, diced	1 lb	3 cups
454 g	474 ml	Bananas, mashed	1 lb.	2 cups
454 g	4 small	Bananas, whole	1 lb	4 small
454 g	474 ml	Barley	1 lb	2 cups
2 g	15 ml	Basil Leaves		1 tbsp
2 g.	15 ml	Bay Leaves, crushed		1 tbsp
454 g	829 ml	Beans, string	1 lb	3 1/2 cups
454 g	592 ml	Beans, white kidney, lima	1 lb	2 1/2 cups
454 g	711 ml	Beef, cooked diced	1 lb	3 cups
454 g	474 ml	Beef, raw, ground	1 lb	2 cups
454 g	550 ml	Beets, cooked, diced	1 lb	2 1/3 cups
454 g	533 ml	Blueberries, canned	1 lb	2 1/4 cups
454 g	829 ml	Blueberries, fresh	1 lb	3 1/2 cups
57 g	237 ml	Bran (All-Bran)	2 oz	1 cup
396 g	947 ml	Bread crumbs	14 oz.	1 qt.
227 g	237 ml	Butter	8 oz	1 cup
340 g	947 ml	Cabbage, E.P.	12 oz	1 qt.
396 g	947 ml	Cake Crumbs	14 oz	1 qt.
7 g	15 ml	Caraway Seeds	1/4 oz	1 tbsp.
5 g	15 ml	Cardamom, ground		1 tbsp.
454 g	711 ml	Carrots, cooked, diced	1 lb	3 cups
454 g	711 ml	Carrots, raw, sliced	1 lb	3 cups
454 g	474 ml	Catsup	1 lb	2 cups
454 g.	947 ml	Celery, diced	1 lb	1 qt.
28 g	30 ml	Celery salt	1 oz	2 tbsp.
28 g	60 ml	Celery Seed	1 oz	4 tbsp.
7 g	15 ml	Celery Seed	1/4 oz	1 tbsp.
454g	947 ml	Cheese, Cheddar grated	1 lb	1 qt.
454g	474 ml	Cheese, cream	1 lb	2 cups
454g	474 ml	Cherries, maraschino, chopped	1 lb	2 cups
454g	553 ml	Cherries, maraschino, whole	1 lb	2 cups[100]
454g	533 ml	Cherries, Royal Anne, canned	1 lb	2 1/4 cups
454g	711 ml	Chicken, cooked, diced	1 lb	3 cups
28 g	90 ml	Chili Powder	1 oz	6 tbsp.
71 g	237 ml	Chives, snipped	2 1/2 oz	1 cup
114 g	237 ml	Chocolate, grated	4 oz	1 cup
255 g	237 ml	Chocolate, melted	9 oz.	1 cup
170 g	237 ml	Chocolate bits or chips	6 oz	1 cup
28 g	79 ml	Cinnamon, broken sticks	1 oz	1/3 cup
28 g	60 ml	Cinnamon, ground	1 oz	4 tbsp
5 g.	15 ml	Cinnamon, ground		1 tbsp.
28 g	40 ml	Citric Acid	1 oz	2 2/3 tbsp
185 g	237 ml	Citron, chopped	6 1/2 oz.	1 cup
454 g	474 ml	Clams, chopped meat	1 lb	2 cups
28 g	75 ml	Cloves, ground	1 oz.	5 tbsp
2 g	5 ml	Cloves, ground		1 tsp
85 g	237 ml	Cloves, whole	3 oz.	1 cup
114 g	237 ml	Cocoa	4 oz.	1 cup
72 g	237 ml	Coconut, flaked or shredded	2 2/3 oz.	1 cup
454 g	1.42 l	Coconut, medium shredded	1 lb.	6 cups
57 g	237 ml	Coffee, instant	2 oz.	1 cup
454 g	1.18 l	Coffee, regular grind	1 lb	5 cups
1.5 g	5 ml	Coriander Seed		1 tsp
454 g	474 ml	Corn, whole kernel	1 lb	2 cups
312 g	237 ml	Corn syrup	11 oz	1 cup
454 g	592 ml	Corned Beef, canned	1 lb	2 1/2 cups
454 g	3.79 l	Cornflakes	1 lb	4 qt.
114 g.	237 ml	Cornflake Crumbs, commercial	4 oz	1 cup
156 g	237 ml	Corn Meal	5 1/2 oz.	1 cup
170 g	237 ml	Corn Grits	6 oz	1 cup
142 g	237 ml	Cornstarch	5 oz.	1 cup
454 g	474 ml	Cottage Cheese	1 lb	2 cups
454 g	711 ml	Crabmeat, canned, flaked	1 lb	3 cups
454 g	1.42 l	Cracker Crumbs	1 lb	6 cups
454 g	40 units	Crackers, graham	1 lb	40 units
454 g	108 units	Crackers, square soda	1 lb	108 units
454 g	947 ml	Cranberries, fresh	1 lb	1 qt.
454 g	474 ml	Cranberry Pulp	1 lb	2 cups
454 g	474 ml	Cream	1 lb	2 cups
28 g.	45 ml	Cream of Tartar	1 oz	3 tbsp.
454 g	829 ml	Cucumbers, diced	1 lb	3 1/2 cups
454 g	50-60 slices	Cucumbers, 1/8 inch slices	1 lb	50-60 slices
1.6 g	5 ml	Cumin, ground	1 lb	1 tsp
454 g	711 ml	Currants	1 lb	3 cups
28 g	60 ml	Curry powder	1 oz	4 tbsp
2 g	5 ml	Curry powder		1 tsp
454 g	711 ml	Date chopped.	1 lb.	3 cups
454 g	592 ml	Dates, pitted	1 lb.	2 1/2 cups
2 g	5 ml	Dill seed		1 tsp
454 g	711 ml	Eggs, hard-cooked, chopped	1 lb.	3 cups
57 g	1 large	Eggs, raw, whole	2 oz	1/4 cup
454 g	474 ml	Eggs, raw, whole, fresh	1 lb.	2 cups (8)
454 g	474 ml	Eggs, whole frozen	1 lb.	2 cups
170 g	355 ml	Egg solids, whole (+1 7/8 cups water= 1 dozen eggs)	6 oz.	1 1/2 cups
28 g	1 white	Egg white, raw, medium size	1 oz	1 white
454 g	474 ml	Egg whites, raw	1 lb.	2 cups (16)
21 g	1 yolk	Egg yolk, raw, medium size	3/4 oz.	1 yolk
511 g	474 ml	Egg yolks, raw	1 lb 2 oz.	2 cups (24)
454 g	947 ml	Eggplant, diced raw	1 lb.	1 qt
170 g	237 mL	Farina, raw	6 oz	1 cup
454 g	632 ml	Figs, dried, chopped	1 lb.	2 2/3 cup
454 g	711 ml	Fish, cooked, flaked	1 lb.	3 cups
454 g	.947-1.071  L	Flour, bread, sifted once	1 lb.	4 –4.5 cups
142 g	237 mL	Flour, buckwheat, sifted once	5 oz	1 cup
454 g	.947-1.18 L	Flour, cake, sifted once	1 lb.	4-5 cups
454 g	0.710-0.947 L	Flour, graham	1 lb.	3-4 cups
454 g	).947-1.18 L	Flour, pastry, sifted once	1 lb.	4-5 cups
454 g	947 L	Flour, potato, sifted once	1 lb.	4 cups
454 g	1.18 L	Flour, rye, sifted once	1 lb.	5 cups
454 g	0.710-0.947 L	Flour, whole wheat, stirred	1 lb.	3-4 cups
28 g	8 cloves	Garlic	1 oz	L8 cloves
4.5 g	15 mL	Garlic Powder		1 tbsp
454 g	553 mL	Gelatin, flavored	1 lb	2 1/3 cups
198 g	237 mL	Gelatin, flavored	7 oz	1 cup
150 g	237 mL	Gelatin, granulated	5 1/3 oz	1 cup
28 g	45 ml	Gelatin, granulated	1  oz	3 tbsp
85 g	118 ml	Ginger, candied, chopped	3 oz	1/2 cup
28 g	60 ml	Ginger, ground	1 oz	4 tbsp
1.6 g	5 ml	Ginger, ground		1 tsp
454 g	474 ml	Ginger Ale	1 lb.	2 cups
454 g	947 ml	Grape Nuts	1 lb.	1 qt
454 g	533 ml	Grapes, purple	1 lb.	2 1/4 cups
454 g	711 ml	Grapes, white, seedless	1 lb.	3 cups
454 g	6 med	Green peppers	1 lb.	6 med
454 g	711 ml	Ham, cooked, diced	1 lb.	3 cups
454 g	474 ml	Ham, ground	1 lb.	2 cups
340 g	237 mL	Honey	12 oz	1 cup
114 g	237 mL	Horshradish, grated	4 oz	1 cup
227 g	237 mL	Horshradish, prepared	8 oz	1 cup
2.72 kg	3.79 L	Ice Cream	6 lbs	1 gallon
227 g	237 mL	Lard	8 oz	1 cup
227 g	237 mL	Lemon Juice	8 oz	1 cup
142 g	237 mL	Lemon, thinly sliced	5 oz	1 cup
28 g	45 mL	Lemon Rind, grated	1 oz	3 tbsp
454 g	4 lemons	Lemons, whole, size 300	1 lb.	4 lemons
454 g	2 heads	Lettuce, medium-sized heads	1 lb.	2 heads
227 g	947 mL	Lettuce, shredded	8 oz	1 qt
1.6 g	5 ml	Mace, ground		1 tsp
454 g	592 ml	Macaroni, cooked	1 lb.	2 1/2 cups
511 g	947 ml	Macaroni, cut, AP.	18 oz	1 qt
128 g	237 mL	Marcaroni, cut, A.P.	4 1/2 oz	1 cup
312 g	237 mL	Maple Syrup	11 oz	1 cup
454 g	474 ml	Marmalade	1 lb.	2 cups
2 g	15 ml	Marjoram Leaves		1 tbsp
454 g	1.89 L	Marshmallows	1 lb	2 qt
454 g	474 ml	Mayonnaise	1 lb.	2 cups
454 g	597 ml	Meat, cooked, diced	1 lb.	2 1/2 cups
454 g	415 ml	Milk, evaporated	1 lb.	1 3/4 cups
227 g	237 ml	Milk, fresh	8 oz	1 cup
312 g	237 mL	Milk, sweetened condensed	11 oz	1 cup
454 g	1.30 L	Milk solids, instant, nonfat	1 lb.	5 1/2 cups
454 g	947 ml	Milk solids, regular, nonfat	1 lb.	1 qt
28 g	15 ml	Molasses	1 oz	1 tbsp
312 g	237 mL	Molasses	11 oz	1 cup
454 g	474 ml	Mushrooms, canned	1 lb.	2 cups
454 g	1.42 L	Mushrooms, fresh, chopped	1 lb.	6 cups
454 g	1.66 L	Mushrooms, fresh, sliced	1 lb.	7 cups
28 g	60 ml	Mustard, dry		4 tbsp
1.5 g	5 ml	Mustard, dry	1 oz	1 tsp
28 g	30 ml	Mustard, prepared	10 oz	2 tbsp
283 g	237 mL	Mustard, prepared	1 oz	1 cup
28 g	45 ml	Mustard Seed		3 tbsp
3.2 g	5 ml	Mustard Seed	6 lbs	1 tsp
2.72 kg	3.79 L	Noodles, cooked	1 lb	1 gallon
454 g	652 ml	Noodles, cooked	12 oz	2 3/4 cup
340 g	947 ml	Noodles, raw, dry	1 oz	1 qt
28 g	60 ml	Nutmeg, ground	1 oz.	4 tbsp
2 g	5 ml	Nutmeg, ground		1 tsp
114 g	237 mL	Nuts, chopped	4 oz	1 cup
114 g	237 mL	Oatmeal, raw	4 oz	1 cup
454 g	504 ml	Oil	1 lb.	2 1/8 cup
170 g	237 ml	Olives, chopped	6 oz	1 cup
2 g	5 ml	Onion Powder		1 tsp
454 g	711 ml	Onions, chopped	1 lb.	3 cups
28 g	20 ml	Onions, grated	1 oz	1 1/3 tbsp
454 g	947 ml	Onions, sliced	1 lb	1 qt
227 g	237 mL	Orange Juice	8 oz	1 cup
454 g	592 ml	Oranges, diced	1 lb.	2 1/2 cup
454 g	2 oranges	Oranges, 150 size	1 lb.	2 oranges
85 g	237 ml	Orange Rind, grated	3 oz	1 cup
454 g	947 ml	Orange rind, ground	1 lb.	1 qt
2 g	15 ml	Oregano Leaves		1 tbsp
21 g	1 large	Oyster	3/4 oz	1 large
454 g	533 ml	Oysters	1 lb.	2 1/4 cups
114 g	237 mL	Paprika	4 oz	1 cup
6 g	15 ml	Paprika		1 tbsp
28 g	178 ml	Parsley, chopped	1 oz	3/4 cup
454 g	6 1/2 halves	Peaches, canned, 40 count	1 lb.	6 1/2 halves
227 g	237 mL	Peaches, canned, sliced	8 oz	1 cup
454 g	711 ml	Peaches, fresh, sliced	1 lb.	3 cups
255 g	237 ml	Peanut butter	9 oz	1 cup
199 g	237 ml	Pears, cooked, diced	7 oz	1 cup
454 g	711 ml	Pears, fresh, diced	1 lb.	3 cups
227 g	237 ml	Peas, canned, drained	8 oz	1 cup
454 g	711 ml	Peas, frozen	1 lb.	3 cups
454 g	553 ml	Peas, split	1 lb.	2 1/3 cups
142 g	237 ml	Pecans, chopped	5 oz	1 cup
114 g	237 ml	Pecans, whole	4 oz	1 cup
28 g	60 ml	Pepper, ground	1 oz	4 tbsp
7 g	15 ml	Pepper, ground	1/4 oz	1 tbsp
227 g	237 ml	Pickle Relish	8 oz	1 cup
454 g	711 ml	Pickles, chopped	1 lb.	3 cups
170 g	237 ml	Pimento	6 oz	1 cup
454 g	8-12 slices	Pineapple, canned sliced	1 lb.	8-12 slices
255 g	237 ml	Pineapple, crushed	9 oz	1 cup
227 g	237 ml	Pineapple Juice	8 oz	1 cup
227 g	237 ml	Pineapple tidbits	8 oz	1 cup
142 g	237 ml	Poppy seed	5 oz	1 cup
8 g	15 ml	Poppy seed	1/3 oz	1 tbsp
85 g	947 ml	Potato	3 oz	1 qt
227 g	237 ml	Potato, sweet, cooked	8 oz	1 cup
454 g	4 med.	Potatoes, cooked, whole	1 lb.	4 med
454 g	533 ml	Potatoes, white, cooked, diced	1 lb.	2 1/4 cups
199 g	237 ml	Potatoes, white, mashed	7 oz	1 cup
227 g	237 ml	Prune Juice	8 oz	1 cup
142 g	237 ml	Prunes, 30/40 raw	5 oz	1 cup
568 g	947 ml	Prunes, 30/40 size	20 oz	1 qt
454 g	553 ml	Prunes, cooked	1 lb.	2 1/3 cups
454 g	474 ml	Prunes, cooked, pitted, chopped	1 lb.	2 cups
454 g	592 ml	Pumpkin, cooked	1 lb.	2 1/2 cups
454 g	592 ml	Raisins, seeded	1 lb.	2 1/2 cups
454 g	711 ml	Raisins, seedless	1 lb.	3 cups
454 g	771 ml	Raspberries, fresh	1 lb.	3 1/4 cups
454 g	947 ml	Rhubarb, raw, cut	1 lb.	1 qt
454 g	592 ml	Rice, cooked	1 lb.	2 1/2 cups
199 g	237 ml	Rice, uncooked	7 oz.	1 cup
1.2 g	5 ml	Rosemary leaves		1 tsp
454 g	789 ml	Rutabagas, E.P., raw cubed	1 lb.	3 1/3 cups
2 g	5 ml	Saffron, ground		1 tsp
454 g	474 ml	Salmon, canned	1 lb	2 cups
454 g	711 ml	Salmon, fresh, cooked, flaked	1 lb	3 cups
28 g	118 ml	Sage, powdered	1 oz	1/2 cup
1.5 g	5 ml	Sage, powdered		1 tsp.1 tsp
28 g	30 ml	Salt	1 oz	2 tbsp
454 g	474 ml	Salt Pork	1 lb.	2 cups
2 g	5 ml	Savory, ground		1 tsp
199 g	237 ml	Shortening, melted	7 oz.	1 cup
227 g	237 ml	Shortening, solid	8 oz	1 cup
5 g	15 ml	Sesame Seed		1 tbsp
170 g	237 ml	Sherbet	6 oz	1 cup
227 g	237 ml	Sherry	8 oz	1 cup
454 g	771 ml	Shrimp	1 lb.	3 1/4 cups
28 g	35 ml	Soda	1 oz	2 1/3 tbsp
28 g	30 ml	Soup Base	1 oz	2 tbsp
210 g	237 ml	Soybeans, dried	7 1/2 oz	1 cup
454 g	947 ml	Spaghetti, uncooked, broken	1 lb.	1 qt
454 g	474 ml	Spinach, canned	1 lb.	2 cups
454 g	592 ml	Spinach, freshly cooked	1 lb.	2 1/2 cups
454 g	474 ml	Spinach, frozen	1 lb.	2 cups
454 g	4.73 L	Spinach, raw	1 lb.	5 qt
454 g	711 ml	Strawberries, fresh, whole	1 lb.	3 cups
454 g	533 ml	Strawberries, frozen sliced	1 lb	2 1/4 cups
454 g	237 ml	Sugar, brown	6 oz	1 cup
170 g	237 ml	Sugar, white granulated	8 oz	1 cup
227 g	829 ml	Sugar, white powdered	1 lb.	3 1/2 cups
454 g	592 ml	Tapioca, minute	1 lb.	2 1/2 cups
28 g	45 ml	Tapioca, minute	1 oz	3 tbsp
114 g	947 ml	Rice Krispies	4 oz	1 qt
454 g	1.42 L	Tea	1 lb.	6 cups
3 g	15 ml	Thyme Leaves		1 tbsp
454 g	474 ml	Tomatoes, canned	1 lb	2 cups
142 g	237 ml	Tomatoes, fresh, peeled, quartered	5 oz	1 cup
454 g	533 ml	Tuna, Canned	1 lb.	2 1/4 cups
28 g	50 ml	Tumeric, ground	1 oz	3 1/3 tbsp
2 g	5 ml	Tumeric, ground		1 tsp
454 g	829 ml	Turnips, diced	1 lb.	3 1/2 cups
28 g	30 ml	Vanilla	1 oz	2 tbsp
227 g	237 ml	Vinegar	8 oz	1 cup
454 g	947 ml	Walnuts, English, chopped	15 oz	1 qt
85 g	237 ml	Walnut halves (33 halves)	3 oz	1 cup
227 g	237 ml	Water	8 oz	1 cup
28 g	237 ml	Watercress	1 oz	1 cup
156 g	237 ml	Wheat, bulgur	5 1/2 oz	1 cup
255 g	237 ml	Whtie Sauce	9 oz	1 cup
75 g	50 ml	Worchestershire Sauce	2 1/3 oz	3 1/3 tbsp
15 g	1 cake	Yeast Compressed	1/2 oz	1 cake
454 g	32 cakes	Yeast, compressed	1 lb.	32 cakes

Updated: Saturday, December 29, 2007.