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| What is the relationship of the calories, fats and cholesterol in ostrich, chicken, turkey, beef, and pork? | to Top |
| 3 oz. Portion of: | Calories | Fat Grams | Cholesterol mg. |
| 3 oz Portion of: | Calories | Fat Grams | Cholesterol mg. |
| Ostrich | 96.9 | 1.7 | 58.0 |
| Chicken | 140.0 | 3.0 | 73.0 |
| Turkey | 135.0 | 3.0 | 59.0 |
| Beef (ground) | 230.0 | 16.0 | 74.0 |
| Beef (steak) | 240.0 | 15.0 | 77.0 |
| Pork | 275.0 | 19.0 | 84.0 |
From the DayORanch Newsletter, Gourmet Update vol. 96, No. 1 [January 1996] (DayORanch, Premium American Ostrich Products. Molalla, Oregon
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Updated: Tuesday, May 22, 2007.
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