| Food & Ingredients | | | Educ. Serv. | | | Tech Serv. | | | Market Serv. | | | E-Commerce Serv. |
|---|
| What is the "standard" weight for some common measurements of foods? | to Top |
Remember, there are variations in the measure and weights of many products; however, the USDA many years ago did a study looking at some standard weights. As this "webber" has time she will put more on. For now, here are some selected items. These have been revised and up-dated as nutrient databases have developed.
|
Food Item |
Common Measure |
Weight (grams) |
|
BAKED PRODUCTS |
||
|
Biscuit Mix |
||
|
|
|
128 |
|
Prepared w/ water |
1 biscuit |
28 |
|
Breads: |
||
|
|
1 slice |
25 |
|
|
1 slice |
22 |
|
|
1 slice |
28 |
|
|
1 slice |
25 |
|
Breakfast bar meal replacement |
1 bar |
43 |
|
Cakes: |
||
|
|
12 cake |
113 |
|
|
1 cake |
32 |
|
Cookies: |
||
|
|
cookies |
26 |
Chocolate chip (1 1/2 inch diam.) |
cookies |
44 |
|
Wafer, chocolate |
1 cookie |
7 |
|
Crackers, rye |
medium |
7 |
|
Doughnuts, cake-type |
1 doughnut |
50 |
English muffin, toasted, buttered |
1 muffin |
63 |
|
Granola bar, plain, crunchy |
1 bar |
23 |
|
Pies: |
||
|
Baked, fruit |
1/6 pie |
149 |
|
Fried: |
||
|
Apple |
1 pie |
85 |
|
Cherry |
1 pie |
88 |
|
Rolls, hamburger |
1 roll |
40 |
|
BEVERAGES |
||
|
Beer: |
||
|
Light |
12 fl oz |
354 |
|
Regular |
12 fl oz |
356 |
|
Beer cooler |
12 fl oz |
367 |
|
Brandy, cherry |
1-1/2 fl oz |
42 |
|
Carbonated beverages: |
||
|
Cola |
12 fl oz |
370 |
|
Diet, all flavors |
12 fl oz |
355 |
|
Ginger ale |
12 fl oz |
366 |
|
Lemon-lime |
12 fl oz |
368 |
|
Pepper-type |
12 fl oz |
368 |
|
Root beer |
12 fl oz |
370 |
|
Chocolate malted flavor mix: |
||
|
Dry |
4-5 heaping tsp |
21 |
|
Prepared w/ 8 fl oz milk |
8 fl oz |
265 |
|
Coffee, flavored: |
||
|
Capuccino, dry |
3 rounded tsp |
21 |
|
Prepared w/ 8 fl oz water |
8 fl oz |
256 |
|
Mocha, dry |
3 rounded tsp |
21 |
|
Prepared w/ 8 fl oz water |
8 fl oz |
251 |
|
Fruit drinks: |
||
|
Cherry, canned |
8 fl oz |
251 |
Citrus, frozen concentrate, prepared |
8 fl oz |
248 |
|
Lemonade: |
||
|
Dry mix |
1 oz |
28 |
|
Prepared w/ 8 fl oz water |
8 fl oz |
264 |
|
Dry mix with aspartame |
0.42 oz |
12 |
|
Prepared w/ 8 fl oz water |
8 fl oz |
238 |
|
Frozen concentrate |
6-oz can |
219 |
|
Prepared |
8 fl oz |
248 |
|
Orange, breakfast type: |
||
|
Dry mix |
2/3 cup |
128 |
|
Prepared |
4 tsp and 9 fl oz water |
248 |
|
Frozen concentrate |
12 fl oz |
430 |
|
Prepared |
8 fl oz |
249 |
|
Orange, canned |
8 fl oz |
248 |
|
Punch: |
||
|
Canned |
8 fl oz |
248 |
|
Dry mix |
1 oz |
28 |
|
Prepared |
2 Tbsp. and 8 fl oz water |
262 |
|
Frozen concentrate |
12 fl oz |
418 |
|
Prepared |
8 fl oz |
247 |
|
Liqueur: |
||
|
Coffee |
1-1/2 fl oz |
52 |
|
Coffee with cream |
1-1/2 fl oz |
47 |
|
Orange |
1-1/2 fl oz |
50 |
|
Rum |
1-1/2 fl oz |
42 |
|
Sherry, medium, dry |
2 fl oz |
59 |
|
Tea, brewed: |
||
|
Black |
8 fl oz |
240 |
|
Herbal |
8 fl oz |
240 |
|
Thirst-quencher drink, canned |
8 fl oz |
241 |
|
Vermouth: |
||
|
Dry |
1 fl oz |
28 |
|
Sweet |
1 fl oz |
30 |
|
Vodka |
1-1/2 fl oz |
42 |
|
Whiskey sour, mix, without alcohol: |
||
|
Dry |
1 packet |
17 |
|
Liquid |
1 fl oz |
32 |
|
Wine: |
||
|
Red |
3-1/2 fl oz |
103 |
|
Rose |
3-1/2 fl oz |
103 |
|
White |
3-1/2 fl oz |
103 |
|
Wine cooler |
12 fl oz |
355 |
|
Wine without alcohol |
3-1/2 fl oz |
104 |
|
DAIRY PRODUCTS |
||
|
Cheese: |
||
|
Natural: |
||
|
Cheddar |
1 oz |
28 |
|
Cottage: |
||
|
Creamed (4% fat) |
1 cup |
225 |
Lowfat (less that 0.5% fat) |
1 cup |
145 |
|
Cream |
1 oz |
28 |
|
Mozzarella |
1 oz |
28 |
|
Neufchatel |
1 oz |
28 |
|
Ricotta, made with: |
||
|
Whole milk |
1 cup |
246 |
|
Skim milk |
1 cup |
246 |
|
Swiss |
1 oz |
28 |
Pasteurized process cheese food, American |
1 oz |
28 |
|
Cream, whipping, unwhipped |
1 cup |
238 |
|
Ice cream: |
||
|
Chocolate |
1 cup |
133 |
|
Coffee |
1 cup |
133 |
|
Strawberry |
1 cup |
133 |
|
Vanilla |
1 cup |
133 |
|
Mix, dry |
1/2 cup |
116 |
|
Ice milk (soft serve) fast food, with cone: |
||
|
Cake cone |
1 cup |
115 |
|
Sugar cone |
1 cup |
93 |
|
Milk: |
||
|
Fluid: |
||
|
Whole (3.4% fat) |
8 fl oz |
244 |
|
Skim |
8 fl oz |
245 |
|
Acidophilus |
8 fl oz |
227 |
|
Buttermilk |
8 fl oz |
245 |
|
Dry: |
||
|
Whole |
1/4 cup |
32 |
|
Nonfat |
1/4 cup |
30 |
|
Shakes, fast food: |
||
|
Chocolate |
10 fl oz |
291 |
|
Strawberry |
10 fl oz |
290 |
|
Vanilla |
10 fl oz |
291 |
|
Whey, acid or sweet, fluid |
1 cup |
246 |
|
Yogurt, lowfat: |
||
|
Plain |
8 oz |
227 |
|
Strawberry |
8 oz |
227 |
|
FAST FOOD ENTREES |
||
|
Cheeseburger sandwich (includes roll): |
||
|
Regular |
1 sandwich |
115 |
|
Double |
1 sandwich |
194 |
|
Eggs, scrambled |
1 serving |
98 |
|
English muffin with egg, cheese, and canadian bacon |
1 sandwich |
138 |
|
Fish sandwich (includes roll) |
1 sandwich |
139 |
|
Hamburger sandwich (includes roll): |
|
|
|
Regular |
1 sandwich |
102 |
|
4-oz patty |
1 sandwich |
114 |
|
FRUITS AND FRUIT JUICES |
||
|
Apples, raw, unpeeled |
1 apple (3-1/4 inch diam) |
138 |
Apple juice, canned, unsweetened |
8 fl oz |
248 |
Applesauce, canned, sweetened |
1 cup |
255 |
|
Apricots: |
||
|
Raw |
3 apricots |
106 |
|
Dried |
1 cup |
130 |
|
Avocados, California, raw |
1 avocado |
173 |
|
Bananas, raw |
1 (2-1/2/lb) |
114 |
|
Blackberries |
1 cup |
144 |
|
Blueberries |
1 cup |
145 |
|
Cantaloupe, raw |
1/2 melon |
267 |
|
Carambola, raw |
1 carambola |
127 |
|
Cherries, raw: |
||
|
Sour |
10 cherries |
68 |
|
Sweet |
10 cherries |
68 |
|
Cranberry juice cocktail, bottled |
8 fl oz |
253 |
|
Currants, raw |
1/2 cup |
56 |
|
Dates, dried |
10 dates |
83 |
|
Figs: |
||
|
Raw |
1 medium fig |
50 |
|
Dried |
10 figs |
187 |
Fruit cocktail, canned, solids and liquid, juice pack |
1 cup |
284 |
|
Grapefruit, raw |
1/2 fruit |
120 |
|
Grapefruit juice: |
||
|
Raw |
8 fl oz |
247 |
|
Canned, unsweetened |
8 fl oz |
247 |
|
Grapes, raw: |
||
|
American |
10 grapes |
24 |
|
European |
10 grapes |
50 |
Grape juice, frozen concentrate, reconsituted |
8 fl oz |
244 |
|
Guava, raw |
1 guava |
90 |
|
Jackfruit, raw |
2 oz fruit |
57 |
|
Kiwifruit, without skin, raw |
1 kiwifruit |
76 |
|
Lemons, raw, peeled |
1 lemon |
58 |
|
Lemon juice, raw |
8 fl oz |
244 |
|
Limes, raw, peeled |
1 lime |
67 |
|
Mangos, raw |
1 mango |
207 |
|
Nectarines, raw |
1 nectarine |
136 |
|
Oranges, raw |
1 orange (2-5/8 inch diam) |
131 |
|
Orange juice: |
||
|
Raw |
8 fl oz |
248 |
Canned, unsweetened or frozen concentrate, reconstituted |
8 fl oz |
249 |
|
Papaya, raw |
1 papaya |
304 |
|
Passion fruit, raw |
1 fruit |
18 |
|
Peaches: |
||
|
Raw |
1 peach |
87 |
Canned, solids and liquid, juice pack |
1 cup |
248 |
Canned, solids and liquid, juice pack |
1 cup |
248 |
|
Dried |
1 cup |
160 |
|
Pears: |
||
|
Raw (Bartlett) |
1 pear (2-1/2 inch diam) |
166 |
|
Canned, solids and liquid: |
||
|
Water pack |
1 cup halves |
244 |
|
Juice pack |
1 cup halves |
248 |
|
Light syrup pack |
1 cup halves |
251 |
|
Heavy syrup pack |
1 cup halves |
255 |
|
Pear juice, raw |
8 fl oz |
250 |
|
Pineapple: |
||
|
Raw |
1 cup diced |
155 |
|
Canned, chunks: |
||
|
Juice pack |
1 cup |
250 |
|
Heavy syrup pack |
1 cup |
255 |
Pineapple juice, canned, unsweetened |
8 fl oz |
250 |
|
Plums, raw: |
||
|
Common |
1 plum |
66 |
|
Prune |
1 cup halves |
165 |
|
Pomegranates, raw |
1 pomegranate |
154 |
|
Prunes, dried |
5 prunes |
49 |
|
Prune juice, bottled |
8 fl oz |
256 |
|
Raisins |
1 cup |
145 |
|
Raspberries, raw |
1 cup |
123 |
|
Rhubarb, raw |
1 cup diced |
122 |
|
Strawberries: |
||
|
Raw |
1 cup |
149 |
|
Frozen, unsweetened |
1 cup |
149 |
|
Tangelos, raw |
1 tangelo |
131 |
|
Watermelon, raw |
1/16 melon |
482 |
|
GRAINS AND CEREALS |
||
|
Amaranth, whole grain: |
||
|
Raw |
1 cup |
202 |
|
Cooked |
1 cup |
246 |
|
Breakfast cereals: |
||
|
Hot type: |
||
|
Farina, quick and instant: |
||
|
Dry |
1 cup |
176 |
|
Cooked |
1 cup |
240 |
|
Farina, regular: |
||
|
Dry |
1 cup |
174 |
|
Cooked |
1 cup |
242 |
|
Oatmeal or rolled oats: |
||
|
Regular or quick: |
||
|
Dry |
1 cup |
82 |
|
Cooked |
1 cup |
239 |
|
Maple flavor: |
||
|
Dry |
1 cup |
94 |
|
Cooked |
1 cup |
240 |
|
Whole-wheat: |
||
|
Dry |
1 cup |
118 |
|
Cooked |
1 cup |
242 |
|
Ready-to-eat: |
||
|
Bran flakes |
2/3 cup |
28 |
|
Bran flakes with raisins |
3/4 cup |
39 |
|
Corn flakes |
1-1/8 cup |
28 |
Corn flakes, sugar coated |
3/4 cup |
28 |
|
Granola with raisins |
1/4 cup |
28 |
|
Oat cereal |
1-1/4 cup |
28 |
|
Rice, crispy |
1 cup |
28 |
|
Rice, crispy, sugar coated |
3/4 cup |
28 |
|
Rice, puffed |
1 cup |
14 |
Wheat and malted barley, flakes |
7/8 cup |
28 |
Wheat and malted barley, nuggets |
1/4 cup |
28 |
|
Wheat bran |
1/3 cup |
28 |
|
Wheat flakes |
1 cup |
28 |
|
Wheat, puffed: Plain Sugar coated Sugar and honey coated |
1 cup 7/8 cup 3/4 cup |
14 28 28 |
|
Wheat, shredded |
2/3 cup |
28 |
|
Wheat, shredded frosted |
4 biscuits |
28 |
|
Buckwheat groats: |
||
|
Raw |
1 cup |
160 |
|
Cooked |
1 cup |
240 |
|
Cornstarch |
1 Tbsp. |
8 |
|
Millet, proso: |
||
|
Raw |
1 cup |
200 |
|
Cooked |
1 cup |
240 |
|
Noodles, chow mein |
1 cup |
52 |
|
Oat bran: |
||
|
Raw |
1/3 cup |
32 |
|
Cooked |
1 cup |
232 |
|
Oat flour |
1 cup |
104 |
|
Pasta: |
||
Macaroni or spaghetti, enriched: |
|
|
|
Dry |
1/3 cup |
227 |
|
Cooked |
1 cup |
140 |
Macaroni or spaghetti, Whole-wheat: |
|
|
|
Dry |
8 oz |
227 |
|
Cooked |
1 cup |
137 |
|
Popcorn: |
||
|
Unpopped |
1 cup |
213 |
|
Air-popped |
1 cup |
7 |
|
Oil-popped |
1 cup |
11 |
|
Rice: |
||
|
Bran |
1 cup |
83 |
|
Brown: |
||
|
Raw |
1 cup |
180 |
|
Cooked |
1 cup |
164 |
|
Flour |
1 cup |
128 |
|
White, enriched: |
||
|
Regular: |
||
|
Raw |
1 cup |
189 |
|
Cooked |
1 cup |
152 |
|
Parboiled: |
||
|
Raw |
1 cup |
185 |
|
Cooked |
1 cup |
175 |
|
Rye flour |
1 cup |
106 |
|
Tortillas, corn |
1 tortilla |
30 |
|
Wheat: |
||
|
Bran, crude |
2 Tbsp. |
7 |
|
Flour: |
||
|
Semolina |
1 cup |
125 |
|
White |
1 cup |
125 |
|
Whole-wheat |
1 cup |
120 |
|
Germ: |
||
|
Crude |
1 Tbsp. |
5 |
|
Toasted |
1 Tbsp. |
5 |
|
Grain: |
||
|
Raw |
1 cup |
189 |
|
Cooked |
1 cup |
182 |
|
Wild rice: |
||
|
Raw |
1 cup |
171 |
|
Cooked |
1 cup |
161 |
|
LEGUMES |
||
|
Adzuki beans: |
||
|
Raw |
1/2 cup |
98 |
|
Cooked |
1/2 cup |
115 |
|
Baked beans, canned with: |
||
|
Franks, in tomato sauce |
1/2 cup |
128 |
|
Pork, in sweet sauce |
1/2 cup |
126 |
|
Tomato sauce |
1/2 cup |
127 |
|
Black-eyed peas: |
||
|
Raw |
1/2 cup |
84 |
|
Cooked |
1/2 cup |
86 |
|
Broadbeans: |
||
|
Raw |
1/2 cup |
75 |
|
Cooked |
1/2 cup |
85 |
|
Chickpeas: |
||
|
Raw |
1/2 cup |
100 |
|
Cooked |
1/2 cup |
82 |
|
Common beans: |
||
|
Raw |
1/2 cup |
97 |
|
Cooked |
1/2 cup |
88 |
|
Lentils: |
||
|
Raw |
1/2 cup |
96 |
|
Cooked |
1/2 cup |
99 |
|
Lima beans: |
||
|
Raw |
1/2 cup |
95 |
|
Cooked |
1/2 cup |
92 |
|
Lupins: |
||
|
Raw |
1/2 cup |
90 |
|
Cooked |
1/2 cup |
83 |
|
Mung beans: |
||
|
Raw |
1/2 cup |
104 |
|
Cooked |
1/2 cup |
96 |
|
Peanuts: |
||
|
Dried |
1 oz |
28 |
|
Dry-roasted |
1 oz |
28 |
|
Oil-roasted |
1 oz |
28 |
|
Spanish: |
||
|
Dried |
1 oz |
28 |
|
Dry-roasted |
1 oz |
28 |
|
Peanut butter |
1 Tbsp. |
16 |
|
Peanut flour, defatted |
1 oz |
28 |
|
Peas, split: |
||
|
Raw |
1/2 cup |
98 |
|
Cooked |
1/2 cup |
98 |
|
Pigeonpeas: |
||
|
Raw |
1/2 cup |
102 |
|
Cooked |
1/2 cup |
84 |
|
Soybeans: |
||
|
Raw |
1/2 cup |
93 |
|
Cooked |
1/2 cup |
86 |
|
Kernels, oil-roasted |
1 oz |
28 |
|
Soyflour, dehulled, defatted |
1 oz |
28 |
|
Tofu, raw |
1/4 block |
116 |
|
Winged beans: |
||
|
Raw |
1/2 cup |
91 |
|
Cooked |
1/2 cup |
86 |
|
MEAT AND POULTRY PRODUCTS |
||
|
Beef, corned or smoked |
3 oz |
85 |
|
Ham, smoked, cooked |
2 slices 3 oz |
57 85 |
|
Liver cheese, pork |
1 slice |
38 |
|
Luncheon meat, loaf: |
||
|
Ham and cheese |
2 slices |
57 |
|
Spiced beef and/or pork |
2 slices |
57 |
|
Pastrami |
2 slices |
57 |
|
Sausage: |
||
|
Bologna, beef |
2 slices |
46 |
|
Frankfurter, beef and pork |
1 frank |
51 |
|
New England, bee and pork |
1 patty |
27 |
|
Pork, cooked: |
||
|
Commercial |
1 link |
13 |
|
Fast food |
1 patty |
53 |
|
Salami, beef |
2 slices |
46 |
|
Turkey, breast |
2 slices |
57 |
|
NUTS AND SEEDS |
||
|
Almonds: |
||
|
Dried |
1 oz |
28 |
|
Dry-roasted, unblanched |
1 oz |
28 |
|
Oil-roasted, unblanched |
1 oz |
28 |
|
Brazilnuts, oil-roasted |
1 oz |
28 |
Cashew nuts, dried, dry- or oil-roasted |
1 oz |
28 |
Chestnuts, European (Italian), raw |
1 oz |
28 |
Coconut: |
||
|
Raw |
2x2x2-1/2 inch piece |
45 |
Dried, sweetened, flaked, or shredded |
1 cup |
93 |
Toasted, shredded |
1 oz |
28 |
Cottonseed flour, defatted |
1 cup |
94 |
Hazelnuts (filberts), unblanched: |
||
Dried |
1 oz |
28 |
Dry-roasted |
1 oz |
28 |
Oil-roasted |
1 oz |
28 |
Macadamia nuts, oil roasted |
1 oz |
28 |
Mixed nuts, oil-roasted |
1 oz |
28 |
Peanuts -- see LEGUMES |
||
Pecans: |
||
Dried |
1 oz |
28 |
Dry- or oil-roasted |
1 oz |
28 |
Pistachios, dried, shelled |
1 oz |
28 |
Pumpkin seeds, kernels, dried |
1 oz |
28 |
Safflower seeds, kernels, dried |
1 oz |
28 |
Sesame flour, defatted |
1 oz |
28 |
Sesame seeds: |
||
Dried |
1 Tbsp. |
8 |
Dry-roasted |
1 Tbsp. |
8 |
Sunflower flour, partially defatted |
1 cup |
80 |
Sunflower seeds, kernels: |
||
Dried |
1 oz |
28 |
Dry-roasted |
1 oz |
28 |
Walnuts |
1 cup |
125 |
SUGARS AND SWEETS |
||
Candy: |
||
Cashew and honey bar |
1 oz |
28 |
Chocolate: |
||
Dark, sweet |
1 oz |
28 |
Semisweet |
1 oz |
28 |
Chocolate, milk: |
||
Plain |
1 oz |
28 |
With: |
||
Almonds |
1 oz |
28 |
Crisped rice |
1 oz |
28 |
Peanuts |
1 oz |
28 |
Chocolate-covered: |
||
Caramel and rice cereal |
1 oz |
28 |
Caramel log |
1 oz |
28 |
Coconut center w/ almonds |
1 oz |
28 |
Crunchy peanut butter candy |
1 oz |
28 |
Crunchy peanut butter candy and almonds |
1 oz |
28 |
Fudge, peanuts, and caramel |
1 oz |
28 |
Malt nougat and caramel |
1 oz |
28 |
Malted milk balls |
1 oz |
28 |
Mint-flavored fondant, discs |
1 oz |
28 |
Mint-flavored fondant, 1-1/2 inch patty |
1 oz |
28 |
|
Nougat |
1 oz |
28 |
|
Nougat and caramel |
1 oz |
28 |
|
Nougat, caramel, and almonds |
1 oz |
28 |
|
Peanut butter nougat, caramel, and peanuts |
1 oz. |
28 |
|
Peanuts |
1 oz. |
28 |
|
Wafer cookie bar |
1 oz |
28 |
|
Coconut bar |
1 oz |
28 |
|
Confectioners' coating: |
||
|
Carob |
1 oz |
28 |
|
White chocolate |
1 oz |
28 |
|
Fruit and honey bar |
1 oz |
28 |
|
Hard candy |
1 oz |
28 |
|
Jelly beans |
1 oz |
28 |
|
Jelly mints |
1 oz |
28 |
|
Licorice |
1 oz |
28 |
|
Praline (chewy) |
1 oz |
28 |
|
Salted nut bar (peanuts, caramel, and vanilla fudge) |
1 oz |
28 |
|
Sugar-coated chocolate and peanut discs. |
1 oz |
28 |
|
Sugar-coated chocolate discs. |
1 oz |
28 |
|
Sunflower and honey bar |
1 oz |
28 |
|
Sunflower candy bar |
1 oz |
28 |
|
Taffy, fruit-flavored |
1 oz |
28 |
|
Toffee |
1 oz |
28 |
|
Caramel popcorn |
1 oz |
28 |
|
Chewing gum |
1 piece |
03 |
|
Sugarless |
1 piece |
03 |
|
Chocolate, baking-see MISCELLANIOUS. |
||
|
Frosting, canned: |
||
|
Chocolate |
1 cup |
310 |
|
Other flavors |
1 cup |
310 |
|
Gelatin, flavored mix, sweetened, prepared: |
||
|
Orange |
1/2 cup |
120 |
|
Raspberry |
1/2 cup |
120 |
|
Strawberry |
1/2 cup |
120 |
|
Honey |
1 Tbsp. |
21 |
|
Molasses: |
||
|
Blackstrap |
2 Tbsp. |
40 |
|
Regular |
2 Tbsp. |
40 |
|
Puddings: |
||
|
Canned: |
||
|
Banana |
5-oz can |
142 |
|
Butterscotch |
5-oz can |
142 |
|
Chocolate |
5-oz can |
142 |
|
Chocolate fudge |
5-oz can |
142 |
|
Rice |
5-oz can |
142 |
|
Tapioca |
5-oz can |
142 |
|
Vanilla |
5-oz can |
142 |
|
Chilled, coconut cream |
5 oz |
142 |
|
Sugar: |
||
|
Brown |
1 cup |
220 |
|
Granulated |
1 cup |
200 |
|
Powdered, sifted |
1 cup |
100 |
|
Sundae, fast food: |
||
|
Caramel |
1 sundae |
165 |
|
Hot fudge |
1 sundae |
164 |
|
Strawberry |
1 sundae |
164 |
|
Syrup: |
||
|
Chocolate |
1 Tbsp. |
38 |
|
Corn: |
||
|
Dark |
2 Tbsp. |
42 |
|
High-fructose |
2 Tbsp. |
42 |
|
Light |
2 Tbsp. |
42 |
|
Maple |
2 Tbsp. |
42 |
|
Pancake |
1 Tbsp. |
20 |
|
Sorghum |
1 Tbsp. |
21 |
|
Sugar, caramelized |
1 Tbsp. |
15 |
|
Topping, desert: |
||
|
Butterscotch |
2 Tbsp. |
38 |
|
Chocolate |
2 Tbsp. |
38 |
|
VEGTABLES |
||
|
Alfalfa seeds, sprouted, raw |
1 cup |
33 |
|
Artichokes: |
||
|
Raw |
1 medium |
128 |
|
Cooked |
1 medium |
120 |
|
Asparagus: |
||
|
Raw |
1/2 cup |
67 |
|
Cooked |
1/2 cup |
90 |
|
Balsam-pear, raw |
1/2 cup |
24 |
|
Beans, snap: |
||
|
Raw |
1/2 cup |
55 |
|
Cooked |
1/2 cup |
62 |
|
Canned, drained solids |
1/2 cup |
68 |
|
Frozen |
1/2 cup |
62 |
|
Frozen, cooked |
1/2 cup |
68 |
|
Beets, raw, sliced |
1/2 cup |
68 |
|
Borage, raw |
1/2 cup |
44 |
|
Broadbeans, immature seeds: |
||
|
Raw |
1 cup |
109 |
|
Cooked |
1/2 cup |
85 |
|
Broccoli, raw |
1 spear |
151 |
|
Brussels sprouts: |
||
|
Raw |
1/2 cup |
78 |
|
Cooked |
1 sprout |
21 |
|
Cabbage, Chinese, raw: |
||
|
Pak-choi |
1/2 cup |
35 |
|
Pe-tsai |
1 cup |
76 |
|
Cabbage, common: |
||
|
Raw, shredded |
1/2 cup |
35 |
|
Cooked |
1/2 cup |
78 |
|
Cabbage, red: |
||
|
Raw, shredded |
1 cup |
70 |
|
Cooked |
1 leaf |
22 |
|
Cabbage, savoy, raw, shredded |
1 cup |
70 |
|
Cardoon, raw, shredded |
1/2 cup |
89 |
|
Carrots: |
||
Raw |
1 carrot |
72 |
Cooked |
1/2 cup |
78 |
Canned, drained solids, sliced |
1/2 cup |
73 |
Frozen, sliced |
1/2 cup |
64 |
Frozen, cooked |
1/2 cup |
73 |
|
Cassava root, raw |
1 cup cubes |
142 |
|
Cauliflower, raw |
1/2 cup |
50 |
|
Celeriac, raw |
1/2 cup |
78 |
|
Celery, raw |
1 stalk |
40 |
|
Celtus, raw |
1 leaf |
8 |
|
Chard, Swiss: |
||
Raw, chopped |
1/2 cup |
18 |
Cooked, chopped |
1/2 cup |
88 |
|
Chicory greens, raw |
1/2 cup |
90 |
|
Chicory roots, raw, chopped |
1/2 cup |
45 |
|
Chives, raw, chopped |
1 tsp. |
1 |
|
Chrysanthemum, garland, raw |
1 stem |
14 |
|
Corn, sweet, cut: |
||
Raw |
1/2 cup |
77 |
Cooked |
1/2 cup |
82 |