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Most smoothies are prepared with apple, orange or pineapple juice, with the addition of bananas to give a creamier texture to this low-fat blended drink. For two 16-ozs drinks, you will need: 10 ozs. Of juice, 10 ozs. Of frozen fruit including two-thirds of banana, 12 ozs. Of either ice cream, frozen yogurt, sorbet or sherbet. Pour the ingredients into a blender, and mix for 30 seconds. Use your imagination to create any flavor combination, or let customers create their own.

Updated: Saturday, December 29, 2007.